![]() No matter how perfect someone’s life may look from the outside - in public or social media - you never really know how someone else’s relationship is progressing. Step 6: Remember that no relationship is perfect. Problem solving isn’t easy, but it’s essential in any type of relationship, and it’ll pay off. On top of that, figure out how you can better yourself and how you can be a better partner. So again, communicate, communicate, communicate! Work through the awkwardness, talk to your partner, and figure out what’s next for the both of you. While it’s tempting to brush things under the rug and just move on, it’s all going to build up and possibly result in another meltdown if you don’t address the underlying issues. What are you going to do to make the situation okay? How are you going to mend the relationship, regain trust, and so on? Sure, make-up sex is great, but it’s not going to fix all your problems. You might even need to apologize to yourself! Be kind and understanding so you can heal and not beat yourself up for making mistakes. Be able to mean it when you say, “I know I messed up, and I’m sorry.” Your partner will know if your apology is sincere or not. Many of us love to play the blame game, but it’s crucial that you’re able to take the blame and hold yourself accountable when necessary. Take a step back to evaluate your actions and how they put a strain on your relationship. ![]() Trust me, I know it’s hard to let go of your ego for a minute and apologize, especially if you think you aren’t really in the wrong. It doesn’t help and nobody wants to deal with that! Step 4: Leave your ego at the door ![]() Meltdown strain how to#From there, you can figure out how to bounce back and make it “better.”Īnother tip: try not to get defensive. Clear, open communication will allow you to truly understand your partner’s emotions and stance on the situation. If the situation was reversed, how would you feel? Hurt? Betrayed? Mistrusted? Lied to? You aren’t a mind reader, so you’ll have to communicate with your partner and ask how they feel. You know what I’m about to say…put yourself in your partner’s shoes! Step 3: Recognize what the issue looks like to your partner This is the issue that you need to address. In situations like this, it’s usually the latter. Are you really just mad that he’s looking at other girls’ profiles, or are your feelings hurt because you feel like he doesn’t value you or give you attention the way he used to? ![]() What caused it? Is there something deeper than surface level that was a contributing factor?įor example, if you had a jealous freak-out after you saw your boyfriend like another girl’s Instagram picture, ask yourself what the real issue is. Look back at your meltdown and try to better understand it. Step 2: Recognize what the real issue at hand is You’ll be ready to talk - and more importantly, listen - without yelling or giving an attitude to your partner. Do whatever you gotta do to blow off some steam and de-stress, whether it’s heading to a kickboxing class, journaling, or taking a bath. ![]() This way you can communicate effectively and not have another freak out. It’s not easy to stay calm when emotions are running wild, but it’s important to be chill when trying to repair a relationship after an emotion-fueled meltdown.īefore you try talking to your partner to make amends or clear things up, you want to be in a relaxed state of mind. Here are 6 steps for bouncing back after having a relationship meltdown. Luckily, we can control how we act after we have a meltdown, and that’s what’s going to make all the difference. We can’t control the past, and once we freak out, what’s done is done. Lots of things can cause us to have a meltdown, from fear of abandonment to jealousy issues. Relationship meltdowns happen to the best of us ( and they’ve certainly happened to me).Īs humans it’s only natural that we make mistakes, have freak-outs, and overreact sometimes. ![]()
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